Along with all that I mentioned in my last blog, I am also using essential oils now in attempt to break down the wall of negativity.
Baking soda epsom salt baths with tea tree, peppermint, and lavender seem to help me. Also baking soda peroxide paste with peppermint, spearmint, and lemon oil spread on my chest and temples; it seems to relax me when I am feeling anxious.
Oddly enough, the minty smell of my paste goes really well with my tea. I never dreamed that the two would go together, but it's a match made in heaven, I swear.